Photo by Quino Al on Unsplash

Start A Simple Exercise Routine Today

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20. Keep healthy. Start a simple exercise routine today.

God has given to us one life and one body to live that life to the fullest, beyond limits and He will help us achieve that goal.

We are familiar with the saying “Use it or lose it”. Do you know that we have to “Move it or lose it”? Yes, start moving or lose your muscles. I walk everywhere in my neighborhood or take public transportation when the distance or weather is not suitable for walking. Walking is the simplest form of exercise without elaborate exercise equipment. You can even walk at home.  I enjoy walking videos to complement my outdoor walking. These are fun to do with the lively beat of the music. I share the videos from Leslie Sansone’s Walk At Home below. They are of various levels and you can select depending on the level you are comfortable with or start at the lowest level and graduate to the next. Start today and reap the benefits!